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Sati Pasala Introductory Videos
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Sati Pasala Introductory Video 6 – Sati Pasala Story (Sinhala)
සති පාසල කතාව
Sati Pasala Story
සති පාසල පදනම
Sati Pasala Foundation
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ළමයින්, ගුරුවරුන් සහ පාසල් ශේස්ත්‍රයේ සිටින සියලු දෙනා සමග සතිමත්කම බෙදා ගනිමින් සතිය හඳුන්වා දීමත් සතිය පුරුදු කිරීමත් අරමුණ කර ගෙන 2016 වර්ෂයේ මාර්තු මාසයේ දී සති පාසල ආරම්භ කරනු ලැබුවා . තීන්දු තීරණ වලින් තොරව ,යෙදෙන කාර්යයට සිත යොමු කර , වර්තමාන මොහොතේ සිහිය පවත්වා ගැනීම සතිය යනුවෙන් නිර්වචනය කර ඇත . සමහර බටහිර ලෝකයේ රටවල් වල සතිය පුහුණු කිරීමේ වැඩ පිළිවෙළවල් පුළුල් ලෙස ප්‍රසිද්ධියට පත් වී , සතිය අධ්‍යාපන ශේස්ත්‍රයට අනුබද්ධ කිරීමේ වැඩ පිළිවෙළවල් ද සකස් කර තිබෙන නමුත් , ශ්‍රී ලංකාව තුල සතිය පිළිබඳ ව අධ්‍යාපන ශේස්ත්‍රයට අනුබද්ධ කිරීමේ ක්‍රමානුකූල වැඩ පිළිවෙළක් තවමත් සකස් වී නැත .
පසුගිය දසක දෙක ඇතුළත කරන ලද ස්නායු විද්‍යා පර්යේෂණ තුලින් විශ්වාසයකින් යුතු ව පෙන්වා දී ඇත්තේ සතිය පුරුදු කිරීම නිසා ,මිනිස් මොළයේ සමහරක් කොටස්වල ව්‍යුහාත්මක වෙනස් වීමක් සිදු වී ඇති බවකි. ඊට අමතරව මිනිස් මොළයේ ඇතිවෙන සංවේදී ක්‍රියාකාරකම් කෙරෙහි ඇති ධනාත්මක දැක්ම, දරා ගැනීමේ හැකියාව සහ ආතතිය සහ අසහනය කෙරෙහි පාලනයක් ඇති කර ගැනීමට ඇති හැකියාව සතිය පුහුණු කිරීම නිසා ලැබුණ ආධ්‍යාත්මික ප්‍රතිඵල ලෙස පෙන්වා දෙනු ලබනවා . දරුවන්ගේ ශාරීරික සහ මානසික වර්ධනය සිදු වෙන ප්‍රාථමික කාල පරිච්ඡේදය තුල මොළය සහ එහි ක්‍රියාකාරකම් වල වර්ධනය ඉතාමත් වේගයෙන් සිදු වෙන නිසා සතිය පුරුදු කිරීම තුලින් එම වර්ධනයේ ධනාත්මක බලපෑමක් ඇති කළ හැකි බව පෙන්වා දෙනවා. ඒ වගේම පාඩම් වැඩ කටයුතු කෙරෙහි ළමයින්ගේ අවධානය වැඩිදියුණු වීමක්, ගුරුවරු සහ එකට සිටින ළමුන් සමග සහයෝගයෙන් කටයුතු කිරීමේ දියුණුවක්, වාර විභාග වල දී ආතතිය සහ අසහනය අඩු වීමක් සහ ගෙදර පරිසරය තුල සෞඛ්‍ය සම්පන්න පැවැත්මක් , ළමයින් තුල සිදු වී ඇති බව සතිය පුරුදු කල පාසල් සහ විශ්වවිද්‍යාල වල කරන ලද පර්යේෂණ තුලින් පෙන්වා දී ඇත.
ශ්‍රී ලංකාව තුල සතිය ඉගැන්වීමේ අඩිතාලමක් වශයෙන් ස්වකැමැත්තෙන් ඉදිරිපත් වුන පාසල් සම්බන්ධ කර ගෙන වැඩ පිළිවෙළක් දියත් කරන්නට මෙම පර්යේෂණ වලින් ලබා ගත් තොරතුරු ඉමහත් බලපෑමක් ඇති කළේ ය. ඉන් පසුව, ප්‍රාදේශීය පාසල් වල කරන ලද සතිය හඳුන්වා දීමේ සාර්ථක වැඩ සටහන් වල ප්‍රතිඵලයක් ලෙස සියලු පාසල් වල විදුහල්පතිවරුන් සහ ගුරුවරුන්ට සතිය ඉගැන්වීම දිරිමත් කිරීම සඳහා අධ්‍යාපන අමාත්‍යංශය ඉදිරි පියවර ගනු ලැබුවා. මෙම මැදිහත් වීම නිසා අද ලංකාව තුල ජාතික අධ්‍යාපන ආයතනයට අමතරව කොට්ඨාශ, කලාප සහ ප්‍රාදේශීය අධ්‍යාපන ආයතන වල සතිය හඳුන්වා දීමේ වැඩ පිළිවෙළක් දියත් කරන්නට හැකියාව ලැබුණේය . සති පාසල විසින් ඉතා සරල ලෙස ඒ වගේ සිත් ගන්නා ලෙස ලියැවුන උපදේශාත්මක රචනා මගින් පාසල් සිසුන් හට සතිය පිළිබඳ ව මනා වැටහීමක් ලබා දෙන්නේ සතියෙන් ඉඳ ගැනීම, සතියෙන් ඇවිදීම සහ සතියෙන් ආහාර ගැනීම සහ සතියෙන් සවන් දීම වැනි ප්‍රායෝගික මග පෙන්වීම් පාදක කර ගෙනයි. පාසල් වලින් ලැබෙන ආරාධනා මත පමණක් සති පාසලේ ගුරුවරුන් ලංකාවේ පාසල් වල සතිය උගන්වනු ලබනවා.
වර්ෂ 2018 වන විට සති පාසල සම්බන්ධ වැඩ සටහන් සහ ක්‍රියාකාරී කම් ජාති සහ ආගම් බේද වලින් තොරව සියලු දෙනාගේ ම යහපත සඳහා පුළුල් වූ පරමාර්ථ පෙරදැරි කර ගෙන මුළු ලංකාව පුරාම ව්‍යාප්ත විය. පාසල් සහ විශ්වවිද්‍යාල පමණක් නොව සෞඛ්‍ය සේවය, රාජ්‍ය ආයතන, සිර ගෙවල් , පාර්ලිමේන්තුව සහ පුද්ගලික ආයතන යන සැමට සතිය හඳුනා ගැනීමට සහ පුරුදු කිරීමට අවස්ථාව ලැබුණේය.
මෙම සති පාසලේ නිර්මාතෘ සහ එහි නායකත්වය දරන්නේ තම ජීවිත කාලයෙන් අවුරුදු හතළිහක්ම සතිමත් බව පුහුණු වීම සඳහා කැප කළ ථෙරවාදී බෞද්ධ භික්ෂූන්වහන්සේ නමක් වන මීතිරිගල නිස්සරණ වන සේනාසනයේ ප්‍රධාන සංඝ නායක, සහ කම්මට්ඨාන ආචාර්ය උඩ ඊරියගම ධම්මජිව ස්වාමීන්වහන්සේය.
දිගු කාලයක් සතිය පුරුදු පුහුණු කල, ස්වේච්ඡාවෙන් ඉදිරිපත් වූ පිරිසක ගේ අප්‍රතිහත ධෛර්යයෙන් සහ කැප කිරීමෙන් සති පාසල පවත්වා ගෙන යනු ලැබේ . වර්ෂ 2017 දී සති පාසල “සති පාසල පදනම” වශයෙන් ලියා පදිංචි කරන ලදී. -
Sati Pasala Introductory Video 5 – Sati Pasala Story (Tamil)
Please check out the latest video of Sati Pasala Introductory:
https://youtu.be/8C9ZVQ4pEGU
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala
Sati Pasala was established in March 2016 with the aim of sharing mindfulness with students, teachers and everyone in the school community. Mindfulness is classically defined as the ability repeatedly bring our bare attention, on purpose, to the present moment, non-judgementally. Although the practice of mindfulness is widely popular and has been integrated into the education systems in certain Western developed nations, in Sri Lanka it is yet to get established in a systematic manner.
Neuroscientific research during the past two decades has convincingly shown how mindfulness results in certain areas of the brain undergoing demonstrable structural changes. In addition, certain functional changes which positively affect emotional regulation, coping skills and better management of anxiety and stress, have been demonstrated. During the formative years of a child when the growth of the brain and its functions are very rapid, mindfulness has been shown to have a positive influence. Studies done in schools and universities have shown that students showed improved focus at academic work, better relationship with peers and teachers, less stress and anxiety during exams and that relationships with family members were healthy.
These findings had a major influence in the decision to commence Sati Pasala as a grass-roots level initiative involving schools that volunteered to join the program. Subsequently, after successful completion of several programs in provincial schools, the Ministry of Education took a lead role in encouraging teachers and Principals to also be exposed to mindfulness. This resulted in introduction of mindfulness to Provincial, Zonal and Divisional Education authorities, in addition to the National Institute of Education. Sati Pasala programs conducted in schools include familiarizing students with simple and interesting instructional essays on mindfulness, followed by practical guidance on mindful sitting and mindful walking, mindfulness during play, mindful eating and mindful listening. Sati Pasala Mindfulness Facilitators have been visiting schools on invitation only.
By 2018 Sati Pasala program had evolved into a broad, non-sectarian, non-religious mindfulness movement in Sri Lanka, where in addition to schools and universities, the message of mindfulness and its vast benefits are being shared with multiple sectors such as health care workers, government officials, prisons, the Parliament and those in the corporate sector.
The architect of Sati Pasala is a senior Theravada Bhikkhu with a history of practicing mindfulness for nearly 40 years. Venerable Uda Eriyagama Dhammajiva Maha Thero is the Abbot and Chief Meditation Master of Nissarana Vanaya, a forest monastery in Sri Lanka.
Sati Pasala Mindfulness programs are facilitated by a team of volunteers who are practitioners of mindfulness. In 2017 Sati Pasala was registered as a foundation (Sati Pasala Foundation). -
Sati Pasala Introductory Video 5 – Sati Pasala Story (English)
Please check out the latest video of Sati Pasala Introductory:
https://youtu.be/8C9ZVQ4pEGU
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala
Sati Pasala was established in March 2016 with the aim of sharing mindfulness with students, teachers and everyone in the school community. Mindfulness is classically defined as the ability repeatedly bring our bare attention, on purpose, to the present moment, non-judgementally. Although the practice of mindfulness is widely popular and has been integrated into the education systems in certain Western developed nations, in Sri Lanka it is yet to get established in a systematic manner.
Neuroscientific research during the past two decades has convincingly shown how mindfulness results in certain areas of the brain undergoing demonstrable structural changes. In addition, certain functional changes which positively affect emotional regulation, coping skills and better management of anxiety and stress, have been demonstrated. During the formative years of a child when the growth of the brain and its functions are very rapid, mindfulness has been shown to have a positive influence. Studies done in schools and universities have shown that students showed improved focus at academic work, better relationship with peers and teachers, less stress and anxiety during exams and that relationships with family members were healthy.
These findings had a major influence in the decision to commence Sati Pasala as a grass-roots level initiative involving schools that volunteered to join the program. Subsequently, after successful completion of several programs in provincial schools, the Ministry of Education took a lead role in encouraging teachers and Principals to also be exposed to mindfulness. This resulted in introduction of mindfulness to Provincial, Zonal and Divisional Education authorities, in addition to the National Institute of Education. Sati Pasala programs conducted in schools include familiarizing students with simple and interesting instructional essays on mindfulness, followed by practical guidance on mindful sitting and mindful walking, mindfulness during play, mindful eating and mindful listening. Sati Pasala Mindfulness Facilitators have been visiting schools on invitation only.
By 2018 Sati Pasala program had evolved into a broad, non-sectarian, non-religious mindfulness movement in Sri Lanka, where in addition to schools and universities, the message of mindfulness and its vast benefits are being shared with multiple sectors such as health care workers, government officials, prisons, the Parliament and those in the corporate sector.
The architect of Sati Pasala is a senior Theravada Bhikkhu with a history of practicing mindfulness for nearly 40 years. Venerable Uda Eriyagama Dhammajiva Maha Thero is the Abbot and Chief Meditation Master of Nissarana Vanaya, a forest monastery in Sri Lanka.
Sati Pasala Mindfulness programs are facilitated by a team of volunteers who are practitioners of mindfulness. In 2017 Sati Pasala was registered as a foundation (Sati Pasala Foundation). -
Sati Pasala Introductory Video 5 – Sati Pasala Story (Sinhala)
Please check out the latest video of Sati Pasala Introductory:
https://youtu.be/8C9ZVQ4pEGU
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala
Sati Pasala was established in March 2016 with the aim of sharing mindfulness with students, teachers and everyone in the school community. Mindfulness is classically defined as the ability repeatedly bring our bare attention, on purpose, to the present moment, non-judgementally. Although the practice of mindfulness is widely popular and has been integrated into the education systems in certain Western developed nations, in Sri Lanka it is yet to get established in a systematic manner.
Neuroscientific research during the past two decades has convincingly shown how mindfulness results in certain areas of the brain undergoing demonstrable structural changes. In addition, certain functional changes which positively affect emotional regulation, coping skills and better management of anxiety and stress, have been demonstrated. During the formative years of a child when the growth of the brain and its functions are very rapid, mindfulness has been shown to have a positive influence. Studies done in schools and universities have shown that students showed improved focus at academic work, better relationship with peers and teachers, less stress and anxiety during exams and that relationships with family members were healthy.
These findings had a major influence in the decision to commence Sati Pasala as a grass-roots level initiative involving schools that volunteered to join the program. Subsequently, after successful completion of several programs in provincial schools, the Ministry of Education took a lead role in encouraging teachers and Principals to also be exposed to mindfulness. This resulted in introduction of mindfulness to Provincial, Zonal and Divisional Education authorities, in addition to the National Institute of Education. Sati Pasala programs conducted in schools include familiarizing students with simple and interesting instructional essays on mindfulness, followed by practical guidance on mindful sitting and mindful walking, mindfulness during play, mindful eating and mindful listening. Sati Pasala Mindfulness Facilitators have been visiting schools on invitation only.
By 2018 Sati Pasala program had evolved into a broad, non-sectarian, non-religious mindfulness movement in Sri Lanka, where in addition to schools and universities, the message of mindfulness and its vast benefits are being shared with multiple sectors such as health care workers, government officials, prisons, the Parliament and those in the corporate sector.
The architect of Sati Pasala is a senior Theravada Bhikkhu with a history of practicing mindfulness for nearly 40 years. Venerable Uda Eriyagama Dhammajiva Maha Thero is the Abbot and Chief Meditation Master of Nissarana Vanaya, a forest monastery in Sri Lanka.
Sati Pasala Mindfulness programs are facilitated by a team of volunteers who are practitioners of mindfulness. In 2017 Sati Pasala was registered as a foundation (Sati Pasala Foundation). -
Sati Pasala Introductory Video 4 – Growing with vigor (Tamil)
Please check out the latest video of Sati Pasala Introductory:
https://youtu.be/8C9ZVQ4pEGU
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala -
Sati Pasala Introductory Video 4 – Growing with vigor (English)
Please check out the latest video of Sati Pasala Introductory:
https://youtu.be/8C9ZVQ4pEGU
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala -
Sati Pasala Introductory Video 4 – Growing with vigor (Sinhala)
Please check out the latest video of Sati Pasala Introductory:
https://youtu.be/8C9ZVQ4pEGU
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala -
Sati Pasala Introductory Video 3 – 14th United Nations Day of Wesak (English)
Please check out the latest video of Sati Pasala Introductory:
https://youtu.be/8C9ZVQ4pEGU
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala -
Private video
This video is private. -
Private video
This video is private. -
Sati Pasala Introductory Video 1 – 2016 (English)
Please check out the latest video of Sati Pasala Introductory:
https://youtu.be/8C9ZVQ4pEGU
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala -
Sati Pasala Introductory Video 1 – 2016 (Sinhala)
Please check out the latest video of Sati Pasala Introductory:
https://youtu.be/8C9ZVQ4pEGU
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala
සතිමත් ඇවිදීම
Mindful Walking
-
සතිමත් ඇවිදීම
"මනුශ්‍යත්වයේ ජන්ම දායාදයක් වන සතිමත්බව උත්ප්‍රේරණය කිරීම"
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - / satipasalafoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala
#satipasala #mindfulness #meditation #selfcare #mentalhealth -
Mindful Walking
" To enhance mindfulness which is a birth right of Humanity "
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - / satipasalafoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala
#satipasala #mindfulness #meditation #selfcare #mentalhealth -
ඵකාරො (සතිය) / Ekāro (Mindfulness)
Ekāro (Walking Skeleton)
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala -
සතිමත් ඇවිදීම - ඵකාරො (Ekāro) | 1 කොටස
"මනුශ්‍යත්වයේ ජන්ම දායාදයක් වන සතිමත්බව උත්ප්‍රේරණය කිරීම"
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala
#mindfulwalking #mindfulness #mindfulsrilanka #mindfulschools -
Mindful Walking - Ekāro Part 1 | English
"මනුශ්‍යත්වයේ ජන්ම දායාදයක් වන සතිමත්බව උත්ප්‍රේරණය කිරීම"
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala
#walkingmeditation #mindfulwalking #mindfulsrilanka -
සතිමත් ඇවිදීම - ඵකාරො (Ekāro) | 2 කොටස
"මනුශ්‍යත්වයේ ජන්ම දායාදයක් වන සතිමත්බව උත්ප්‍රේරණය කිරීම"
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala
#mindfulwalking #mindfulness #mindfulsrilanka #mindfulschools -
Mindful Walking - Ekāro Part 2 | English
"මනුශ්‍යත්වයේ ජන්ම දායාදයක් වන සතිමත්බව උත්ප්‍රේරණය කිරීම"
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala
#walkingmeditation #mindfulwalking #mindfulsrilanka -
සතිමත් ඇවිදීම - ඵකාරො (Ekāro) | 3 කොටස
"මනුශ්‍යත්වයේ ජන්ම දායාදයක් වන සතිමත්බව උත්ප්‍රේරණය කිරීම"
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala
#mindfulwalking #mindfulness #mindfulsrilanka #mindfulschools -
Mindful Walking - Ekāro Part 3 | English
"මනුශ්‍යත්වයේ ජන්ම දායාදයක් වන සතිමත්බව උත්ප්‍රේරණය කිරීම"
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala
#walkingmeditation #mindfulwalking #mindfulsrilanka -
|| සතිමත් ඇවිදීම | Mindful Walking || කුලියාපිටියේ ධම්මදීප ස්වාමීන්වහන්සේ
"මනුශ්‍යත්වයේ ජන්ම දායාදයක් වන සතිමත්බව උත්ප්‍රේරණය කිරීම"
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala -
Walking Meditation During Coronavirus Outbreak
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala -
සතිමත් ඇවිදීම (සිංහල)
Please check out the latest video of Mindful Walking:
https://youtu.be/avR59QWBl90
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala
#sathimathavideema #walkingmeditation #mindfulwalking #mindfulsrilanka
සතිමත් ඉඳ ගැනීම
Mindful Sitting
-
සතිමත් ඉඳ ගැනීම
"මනුශ්‍යත්වයේ ජන්ම දායාදයක් වන සතිමත්බව උත්ප්‍රේරණය කිරීම"
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - / satipasalafoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala
#satipasala #mindfulness #meditation #selfcare #mentalhealth -
Mindful Sitting
" To enhance mindfulness which is a birth right of Humanity "
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - / satipasalafoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala
#satipasala #mindfulness #meditation #selfcare #mentalhealth -
|| සතිමත් හිදගැනීම | Mindful Siting || කුලියාපිටියේ ධම්මදීප ස්වාමීන්වහන්සේ
"මනුශ්‍යත්වයේ ජන්ම දායාදයක් වන සතිමත්බව උත්ප්‍රේරණය කිරීම"
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala -
සතිමත් ඉඳ ගැනීම/ Mindful Sitting
සතිමත් ඉඳ ගැනීම/ Mindful Sitting, demonstrated by Venerable Dhammajiva Thero
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala
Mindful Games
-
Balancing & Walking on the Line (Mindful Game)
For more information:
https://www.satipasala.org/portfolio/mindful-game-balancing-walking-on-the-line/
Sati Pasala Foundation
https://www.satipasala.org
https://www.facebook.com/SatiPasala
https://twitter.com/SatiPasala -
තමාට පිටුපස ඇති වතුර භාජනය පිරවීම (සතිමත් ක්‍රීඩා)
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala -
බැලුන් සමඟ සතිමත් ගමන / Mindful Walking with Balloons (Mindful Game)
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala -
Passing the Ring (Mindful Game)
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala -
Touch Feel and Tell Game (Mindful Game)
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala -
Balancing a Lime on a Spoon (Mindful Game)
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala -
Passing the lime from spoon to spoon (Mindful Game)
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala -
Passing Around a Bowl of Water
Game0 - Passing Around a Bowl of Water - from Sati Pasela Melbourne Group at the Dhamma Sarana Temple in Melbourne, Australia -
Collecting Straws Using SMS (Mindful Game)
For more information:
https://www.satipasala.org/portfolio/collecting-straws-using-sms-mindful-game/
Sati Pasala Foundation
https://www.satipasala.org
https://www.facebook.com/SatiPasala
https://twitter.com/SatiPasala -
Visual Memory Game (Mindful Game)
For more information:
https://www.satipasala.org/portfolio/visual-memory-game-mindful-game/
Sati Pasala Foundation
https://www.satipasala.org
https://www.facebook.com/SatiPasala
https://twitter.com/SatiPasala -
Cricket Fielding (Mindful Game)
For more information:
https://www.satipasala.org/portfolio/cricket-fielding-mindful-game/
Sati Pasala Foundation
https://www.satipasala.org
https://www.facebook.com/SatiPasala
https://twitter.com/SatiPasala -
Marble Rolling
Mindful Activities
-
සතිමත්ව දත් මැදීම | (Sinhala)
"මනුශ්‍යත්වයේ ජන්ම දායාදයක් වන සතිමත්බව උත්ප්‍රේරණය කිරීම"
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala
#mindfulbrushing #mindfulness #satipasala #sathipasala -
Mindful Brushing | (English)
Sati Pasala Foundation
https://www.satipasala.org
#mindfulbrushing #mindfulness #mindfulsrilanka -
නෑමේදී සතිමත් වීම / Mindful Showering | (Sinhala)
"මනුශ්‍යත්වයේ ජන්ම දායාදයක් වන සතිමත්බව උත්ප්‍රේරණය කිරීම"
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala
#mindfulshowering #mindfulbathing #mindfulsrilanka -
නෑමේදී සතිමත් වීම / Mindful Showering | (English)
"මනුශ්‍යත්වයේ ජන්ම දායාදයක් වන සතිමත්බව උත්ප්‍රේරණය කිරීම"
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala
#mindfulshowering #mindfulbathing #mindfulsrilanka -
සතිමත් අහාර ගැනීම | Mindful Eating | (Sinhala)
"මනුශ්‍යත්වයේ ජන්ම දායාදයක් වන සතිමත්බව උත්ප්‍රේරණය කිරීම"
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala
#mindfuleating #mindfulness #mindfulsrilanka -
සතිමත් අහාර ගැනීම | Mindful Eating | (English)
"මනුශ්‍යත්වයේ ජන්ම දායාදයක් වන සතිමත්බව උත්ප්‍රේරණය කිරීම"
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala
#mindfuleating #mindfulness #mindfulsrilanka -
|| එදිනෙදා වැඩ කටයූතු සමග සතිමත්වීම || කුලියාපිටියේ ධම්මදීප ස්වාමීන්වහන්සේ
"මනුශ්‍යත්වයේ ජන්ම දායාදයක් වන සතිමත්බව උත්ප්‍රේරණය කිරීම"
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala -
Mindful Stretching (English)
Sati Pasala Foundation
https://www.satipasala.org/ -
Identifying an object only by using the sense of smell & to a lesser degree the sense of touch
Activities2 - Identifying an object only by using the sense of smell & to a lesser degree the sense of touch -
Mindful Eating
Activities3 - Mindful Eating -
|| නුරුස්නා බවට සතිමත් වෙමු... || කුලියාපිටියේ ධම්මදීප ස්වාමීන්වහන්සේ
"මනුශ්‍යත්වයේ ජන්ම දායාදයක් වන සතිමත්බව උත්ප්‍රේරණය කිරීම"
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala -
වාඩි වී සිට කරන සතිමත් යෝග ක්‍රියාකාරකම්
සති පාසල පදනම
Sati Pasala Foundation
Website - www.satipasala.org
Youtube - www.youtube.com/c/SatiPasalaFoundation
Facebook - www.facebook.com/SatiPasala
Twitter - twitter.com/SatiPasala
Global Mindfulness Summit 2018
-
Introduction to the Global Mindfulness Summit 2018
-
A message from Venerable U Dhammajiva on the Global Mindfulness Summit
The Global Mindfulness Summit will be a forum where leading personalities who practice and teach mindfulness will gather for a two day event on 24-25 February in Colombo, Sri Lanka.
The event will be an academic-spiritual-scientific platform for sharing ideas and experiences to promote mindfulness in a non-sectarian, non-religious and apolitical manner, so that we address current issues in society. -
Global Mindfulness Summit 2018 – Inauguration | Video1
Inauguration (23 February 2018)
4:30 pm
National Anthem (Sinhala)
4:35 pm
Introducing the Mindfulness Summit & Sati Pasala (Venerable U. Dhammajiva)
4:55 pm
The Sati Pasala Story (Video)
5:10 pm
Sati Pasala in the Education System of Sri Lanka (Hon Minister of Education, Mr Akila Viraj Kariyawasam)
5:30 pm
The Mindfulness Initiative UK (Jamie Bristow (Director Mindfulness Initiative, UK))
5:50 pm
Childrens Item
6:00 pm
The Inauguration Address (HE the President Maithripala Sirisena)
6.20 pm
Special Mindfulness Summit Address (Very Venerable Ringu Tulku Rinpoche -Tibetan Meditation Master)
6:40 pm
Mindfulness: The Key to Living Fully - Video (Venerable Henepola Gunaratana) -
Global Mindfulness Summit 2018 – Inauguration | Video2
Inauguration (23 February 2018)
6:55 pm
Self-reflection, self-understanding & contentment through mindfulness (Bishop Duleep de Chickera – Former Anglican Bishop of Lanka)
7:15 pm
Yoga & Mindfulness: Making a meaningful connection (Venerable Yogavacara Rahula)
7:35 pm
Mindfulness for Global Citizenship – Video (Venerable Bhikkhu Bodhi)
7:50 pm
Towards a Mindful Sri Lanka (Hon State Minister for Foreign Affairs Vasantha Senanayake)
8:10 pm
Coping with Anger, fear & sadness with Mindfulness- Video (Venerable Sangharakkhita - Rwanda)
8:15 pm
Guided Mindfulness Sitting (Venerable U. Dhammajiva)
8:25 pm
National Anthem (Tamil) -
Global Mindfulness Summit 2018 – Day1 | Video1
Day One (24 February 2018)
8:15 - 9:30 am
Plenary Session
IQ, EQ, SQ, & Mindfulness
Mindfulness for Emotional Balance
Caring for children with mindfulness
Mindfulness in diversity
Mindfulness: Transcending religion, ethnicity
Prof Saroj Jayasinghe, Dr Daniel Goleman (Video), Ash Sheikh Faleel, Father Ivan Perera, Swamiji Darshan
9:30 - 9:45 am
Guided Mindfulness Sitting (Venerable U. Dhammajiva) -
Global Mindfulness Summit 2018 – Day1 | Video2
Day One (24 February 2018)
10:00 - 11:30 am
Panel Discussion 1
The Future of Education: Mindful Classrooms, Mindful Universities Song - I have a dream (Video)
Guest Speaker (Hon State Minister of Education, Mr S. Radhakrishnan)
Sati Pasala International: An overview (Dr Chandrika Jayatilaka)
Impact Assessments on Sati Pasala schools (Dr Yasaswi Walpita)
Benefits of mindfulness on young children (Venerable Sayalay Daw Vajiranani)
Mindfulness for undergraduates (Prof Aloka Pathirana)
Moderator (Mr Deepal Sooriyaarachchi) -
Global Mindfulness Summit 2018 – Day1 | Video3
Day One (24 February 2018)
1:00 - 2:00 pm
Experience of Mindfulness Facilitators
Gateway Schools
Australia
Northern Province Schools
Dr Harsha Alles , Mr Amaranath Jayakody, Mr Muthu Sivagnanam, Moderator (Mr Somabandu Kodikara)
2:00 - 2:30 pm
Demonstration
Yoga for the body, yoga for the mind (Venerable Yogavacara Rahula)
2:30 - 2:45 pm
Childrens Item
2:45 - 4:00 pm
Panel Discussion 2
Mindfulness in different Buddhist meditation traditions
Guest Speaker (Very Venerable Ringu Tulku Rinpoche (Tibetan Master)
Venerable Panadure Chandaratana (Nissarana Vanaya)
Prof Lionel Tennakoon (Goenka Tradition)
Venerable Sayalay Daw Vajirananai (Panditarama)
Moderator (Venerable U. Dhammajiva) -
Global Mindfulness Summit 2018 – Day1 | Video4
Day One (24 February 2018)
4:30 - 4:45 pm
Guided Mindfulness Sitting (Venerable Bhikkhuni Tathālokā)
4:45 - 5:45 pm
Panel Discussion 3
Mindfulness for Environment, Health & Socially relevant issues
Song - Wonderful world (Video)
Environmental Crises & Wildlife: a Mindful inquiry
Chronic Kidney disease, Health issues
A socially relevant public sector through Mindfulness
Prof Sarath Kotagama, Prof Sunil J Wimalawansa, Dr Sunil Jayantha Nawaratne, Moderator (Ms Savithri Rodrigo) -
Global Mindfulness Summit 2018 – Day2 | Video1
Day Two (25 February 2018)
8:15 - 8:45 am
Mindful Walking Demonstration
Mindful Walking Demonstration (Guided Instructions by Sati Pasala Children)
8:45 - 10:00 am
Panel Discussion 4
Mindfulness: the Brain, the Body, the Mind
Introduction - Free the Mind (Video)
Mind-transformation through mindfulness
Brain-transformation through mindfulness
Multi-system benefits of Mindfulness
Mindfulness in Clinical Medicine & alternate
Therapeutic practices
Dr Piyal Walpola, Dr Bimsara Senanayake, Mr Jamie Bristow, Dr Harsha P. Jayatilake, Moderator (Prof Saroj Jayasinghe) -
Global Mindfulness Summit 2018 – Day2 | Video2
Day Two (25 February 2018)
10:15 - 10:30 am
Guided Mindfulness Sitting
Guided Mindfulness Sitting (Venerable Panadure Chandaratana)
10:30 - 11:15 am
Special Session on Mindfulness & Nature Session commences with a silent prayer/meditation
Mindfulness-Based Design Practice; a Journey of Becoming Water
Protecting the Environment through Mindfulness
Prof Sarath Kotagama, Miss Kumanga Andrahennadi
11:15 - 11:30 am
Childrens Item -
Private video
This video is private. -
Global Mindfulness Summit 2018 – Day2 | Video4
Day Two (25 February 2018)
3:45 - 5:00 pm
Panel Discussion 6
Mindfulness for Ethnic Harmony, Religious
Tolerance
Guest Speaker
Communal Tensions, Religious conflict & mindfulness
Mindfulness in conflict, Chaos, Confusion (Video)
A value-based remedy
Venerable Bhikkhuni Tathaloka, Swamiji Darshan, Venerable Sangarakkhita, Ms Jezima Ismail, Moderator (Bishop Duleep de Chickera)
5:00 - 5:45 pm
Final Plenary Session
Presentation of The GMS Resolution (Venerable Dhammajiva)
Concluding remarks (Harsha Gunasena - President, Sati Pasala Foundation)
Choir